MONDAY WOD February 18, 2019

17
Feb

MONDAY WOD February 18, 2019

CrossFit WOD
PERFORMANCE + FITNESS

“Invictus Baseline Interval Test” 
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

BootCamp WOD
INTENSITY

Coach Choice