MONDAY WOD February 4, 2019

3
Feb

MONDAY WOD February 4, 2019

CrossFit WOD
PERFORMANCE + FITNESS

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Rowing
Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs

BootCamp WOD
INTENSITY

A.
5 Rounds:
15 DB Deadlifts 
15 DB Push Press 

*Rest 3:00

B.
5 Rounds:
15 DB Front Squats 
50 Double Unders / 75 Singles

*Rest 3:00

C.
For Time:
1,000/800m Ski-Erg or Row