MONDAY WOD February 6, 2017

5
Feb

MONDAY WOD February 6, 2017

IMG_20170205_114041_486
Power Supply will be  serving dinner from 5pm to 8pm! Make sure you come by and try the free gourmet food samples!

btn-fuel

 

CrossFit WOD
PERFORMANCE + FITNESS

A.
Coach Choice

B.
“HAMMER”
5 Rounds For Time
5 Power Clean (135 lbs/95 lbs)
10 Front Squat (135 lbs/95 lbs)
5 Jerk (135 lbs/95 lbs)
20 Pull-Ups
90 Seconds Rest

 


BootCamp WOD
INTENSITY

A.
5RFT
250M Run
10 Toes to Bar
20 Alt. KB Clean & Jerk
30 Walking Lunges
*20 Min Cap

B.
6 Min Alt EMOM
(A) 15 DB Push Press
(B) 20 Box Weighted Step Ups

*Total Reps: 105