MONDAY WOD July 4, 2016

3
Jul

MONDAY WOD July 4, 2016

America 580
In the truest sense, freedom cannot be bestowed; it must be achieved. ~Franklin D. Roosevelt

 

We have 1 WOD today only at 9am-10am with Potluck to follow. Please bring your favorite food or beverage to share!
A.
“DT”

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps
Men use 155 lb., women use 105 lb.

-or-

B.
“Heavy DT

5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.

-or-

C.
“Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.

 

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.