MONDAY WOD June 25, 2018

24
Jun

MONDAY WOD June 25, 2018

CrossFit WOD
PERFORMANCE

 

A.
Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Build over the course of the 12 sets to today’s heavy.

B.
“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105 lbs)

 

 

 

 

CrossFit WOD
FITNESS

A.
Every two minutes, for 24 minutes (3 sets) of:
Station 1 – Romanian Deadlift x 8-10 reps @ 40X1
Station 2 – Single-Arm Overhead DB Press x 8-10 reps @ 2111 (left arm)
Station 3 – Single-Arm Overhead DB Press x 8-10 reps @ 2111 (left arm)
Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps @ 2121

B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
Push-Ups

 

 

 

 

BootCamp WOD
INTENSITY

A.
11 Min AMRAP
10 DB Burpee
10 Wall Balls
200m Run

—-2 min Rest—–

B.
11 Min AMRAP
10 Sit up & Press
10 Squat & Foward Press
200m run

C.
2 Rounds
1 Min Hollow Hold
30s rest
1 Min Wall Squat with Plate Raises
30s rest
-then-
1 min Max Russian twist