MONDAY WOD March 13, 2017

12
Mar

MONDAY WOD March 13, 2017

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups

*Stagger heats and use both clocks as needed.

 

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
6 Strict Toes to Bar
9 Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Presses

 

 

BootCamp WOD
INTENSITY

 

A.
6 MIN EMOM
Buy in: 5 Burpees
Rest of Min: Wall Ball V-Ups

-1 MIN Rest-

B.
6 MIN EMOM
Buy in: 5 Ball Slams
Rest of Min: Jump Lunge Squats

Score = Total V-Ups / Jump Lunge Squats

C.
12 Minute AMRAP
5 DB Thrusters
10 Box Jumps / Step Ups
50 Double Unders /150 Singles