SATURDAY 2/28/15

27
Feb

SATURDAY 2/28/15

SCHEDULE FOR TODAY:
8am-9am Group CrossFit WOD- Open 15.1/15.1a (not judged, for fun)
9am-10am Group CrossFit WOD-Regular PARTNER WOD
10am-12noon CrossFit Open WOD 15.1/15.1a JUDGED
10am-12noon OPEN GYM

CrossFit WOD
DYNAMIC WARM UP
Coach Choice

PARTNER METCON
Teams of 2 compete:

5 Rounds:

20 Wallballs (20#/14#)
40 Russian KB Swings (53#/35#)
20 Turkish Get Ups (53#/35#)
40 KB Clean and Press  (53#/35#)
10 Muscle Ups

* while Partner A  is working on the workout, the Partner B is completing 7 Burpees. Once the Partner B completes the Burpees, you will switch.

30 Min Cap

 

 

CrossFit OPEN WOD
Workout 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

CFG_mainsite_15-1_th.jpg

For complete workout standards, video and scorecard click here.


Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.