SATURDAY WOD 5/16/15

15
May

SATURDAY WOD 5/16/15

20150321_105554
Schedule for Today:
8am-9am: Group CrossFit WOD w/Coach Cat
9am-10am: Group CrossFit WOD w/Coach Cat
10am-11am: CrossFit SKILLS (Snatch/Olympic Lifting) w/Coach Cat
10am-12noon OPEN GYM w/Staff coach
CrossFit WOD
Performance + Fitness

Workout of the Day
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.

Scale as needed