SATURDAY WOD 5/2/15

1
May

SATURDAY WOD 5/2/15

11188324_10153155459011999_6775198468405369682_n

CrossFit WOD
DYNAMIC WARM UP
Coach Choice

PARTNER WOD
Teams of 2 complete:

“Eva”

5 Rounds:
800M Run
30 KB Swings  (American)  ( M-53#/W-70#)
30 Pull UPs

One teammate will start the WOD, other teammate will complete 30 Mountain Climbers + 5 Burpees

Once Mountain Climbers and Burpees are complete, Teammates will switch.

Both Teammates will complete run together.