SATURDAY WOD 5/30/15

29
May

SATURDAY WOD 5/30/15

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Schedule for today:
8am-9am: CrossFit Group WOD Class w/Coach Cat
9am-10am: CrossFit Group WOD Class w/Coach Cat
10am-11am: CrossFit SKILLS Class w/Coach Cat
10am-12noon: OPEN GYM
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (M-115#/W-75#)
20 Kettlebell Swings (M-24kg/W-16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups

 

 

We wish Team CF580 the best of luck today competing at the Rhinofit RX Invitational Throwdown in Patterson California. If you are free, come on down and cheer on Heather, Samier, Kevin and Christina! This is a fun and family friendly event taking place at the same time as the Apricot Festival.