SATURDAY WOD 6/13/15

12
Jun

SATURDAY WOD 6/13/15

IMG_20150612_154944
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
Three sets for max reps of:
60 seconds of Wall Ball Shots (M-20#/W-14#)
60 seconds of Push Press (M-75#/W-55#)
60 seconds of Kettlebell Swings (M-24kg/W-16 kg)
60 seconds of Rowing or Airbike for Calories
Rest 60 seconds