SATURDAY WOD 6/6/15

5
Jun

SATURDAY WOD 6/6/15

20150512_191958
TEAMWORK!
Schedule for Today:
8am-9am: CrossFit Group WOD Class w/Coach Heather
9am-10am: CrossFit Group WOD Class w/Coach Heather
10am-12noon: OPEN GYM HOUR NEW WAVE:)
(10am SKILLS CLASS cancelled, and will return next week)
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
In teams of 3, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry (use FM Carry handles and KB’s-coach will clear the weight for the teams)
Station B: Push-Ups
Station C: Wall Ball Shots (M-20#/W-14#)

Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter farmer’s carry.

Time cap: 25 minutes