SATURDAY WOD April 27, 2019

CrossFit WOD
PERFORMANCE

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing (or 16 Calories of AD Pro Bike)
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

CrossFit WOD
FITNESS

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12 Calories of Rowing (or 13 Calories of AD Pro Bike)
12 Kettlebell Swings
12 Goblet Squats
12 Dumbbell Push Presses

BootCamp WOD
BUILD 360

Coach Choice