SATURDAY WOD April 6, 2019

5
Apr

SATURDAY WOD April 6, 2019

CrossFit + BootCamp WOD

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
35/30 Calories of AD Pro Bike
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
35/30 Calories of AD Pro Bike