SATURDAY WOD August 12, 2017

11
Aug

SATURDAY WOD August 12, 2017

CrossFit WOD
PERFORMANCE + FITNESS

 

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

 

 

 

 

BootCamp WOD
INTENSITY

A.
Chipper WOD
10 Pullups
20 Box Jumps / Step Ups
30 OHWL (1,2,3…)
40 GTO w/ Plate (45/25)
800m Run
40 GTO w/ Plate (45/25)
30 OHWL (1,2,3…)
20 Box Jumps / Step Ups
10 Pullups / Ring Rows

B.
4 RFT
400m Run / 500m Row
1 Minute Rest