SATURDAY WOD August 18, 2018

17
Aug

SATURDAY WOD August 18, 2018

CrossFit WOD
PERFORMANCE

In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

 

 

CrossFit WOD
FITNESS

In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
50 Kettlebell Swings (25 each)
20 Strict Pull-Ups (10 each)

Partners must run together, and may only start kettlebell swings once both members are back at their station.

 

 

 

 

BootCamp WOD
INTENSITY

 

A.
As Many Rounds as Possible in 30 Minutes
800m Run / 1000m Row
40′ Broad Jump Burpees
5 DB Push Press
20 Abmat Situps
40 Step Ups (total)

B.
Tabata
AD Pro Bike