SATURDAY WOD August 22, 2015

21
Aug

SATURDAY WOD August 22, 2015

20140923_182040
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
In teams of two, with one person working at a time, complete:
50 Power Cleans (M-135#/W-95#)
800 Meter Run (400 Meters each)
50 Front Squats (M-135#/W-95#)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (M-135#/w-95#)
800 Meter Run

*Both partners must run together at same time.