SATURDAY WOD August 25, 2018

24
Aug

SATURDAY WOD August 25, 2018

 

 

CrossFit WOD
PERFORMANCE

A.
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

B .
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (55/35 lbs)
10 Toes to Bar

 

 

CrossFit WOD
FITNESS

A.
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

B .
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Thrusters
20 V-Ups

 

 

 

BootCamp WOD
INTENSITY

A.
In 15 minutes, complete the following:
Run 800 Meters / 1000 M Row
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups / 5 Ring Rows
10 Push-Ups
15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

B .
In 15 minutes, complete the following:
Run 800 Meters / 1000 M Row
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Thrusters
20 Abmat Sit Ups