SATURDAY WOD August 26, 2017

25
Aug

SATURDAY WOD August 26, 2017

CrossFit WOD
PERFORMANCE

Five rounds for time of:
400 Meter Run
7 Push Presses (135/95 lbs)
14 Back Squats (135/95 lbs)

 

 

CrossFit WOD
FITNESS

Five rounds for time of:
400 Meter Run
7 Dumbbell Push Presses
14 Alternating Reverse Lunges with DB Farmer’s Carry

 

 

BootCamp WOD
INTENSITY

Five rounds for time of:
400 Meter Run
7 Dumbbell Push Presses
14 Alternating Reverse Lunges with DB Farmer’s Carry