SATURDAY WOD August 27, 2016

26
Aug

SATURDAY WOD August 27, 2016

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Coach Kaitlin and I share the same birthday on August 30th. We thought it would be fun to create a birthday WOD!! Bring a partner and a yummy dish for the potluck! The theme is PINK MERMAIDS so wear pink, put your mermaid fins on and let’s WOD!(1 class today only at 9am)

Kaitlin bday: 8/30/1987
Jessica bday: 8/30/1993

52 BURPEE = Ages of Coach Jess + Coach Kaitlin combined.

Partner WOD:

30 Minute AMRAP

19 power cleans (#95/65#)
93 air squats
19 goblet squats (#53/35#)
87 sit ups
19 pull ups
93 side v ups (mermaids)
19 kettle bells swings (#53/35#)
87 lunges
52 burpees

*ALL OF THESE MOVEMENTS CAN BE SCALED*