SATURDAY WOD August 29, 2015

28
Aug

SATURDAY WOD August 29, 2015

 

Please come and support CrossFit 580 and Delta CrossFit, who will be competing today at the “Battle of the Sunset 2” in Antioch!
John Norden will be competing in his first CrossFit Competion- Individual Masters Division!! (woot woot John!)
Kevin Kazzaz and Steven Pachan will be competing in the individuals RX division.
We hope to see you all out there cheering and supporting our athletes!

 

 

 

 

CrossFit WOD
PERFORMANCE + FITNESS

 

Hotshots-19

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Foundation where 100% of the donations will be distributed to the families. Donate Online Now!

 

WOD

“Hotshots 19″
Six Rounds for time:
30 Squats
19 Power Cleans (135#)
7 Strict Pull-ups
Run 400 meters

*scale as needed

 

IN MEMORY OF:

Jesse Steed, 36 Scott Norris, 28 Andrew Ashcraft, 29
Wade Parker, 22 Dustin Deford, 24 Kevin Woyjeck, 21
Joe Thurston, 32 Sean Misner, 26 Anthony Rose, 23
William Warneke, 25 Garret Zuppiger, 27 Eric Marsh, 43
John Percin, 24 Travis Carter, 31 Christopher MacKenzie, 30
Clayton Whitted, 28 Grant McKee, 21 Robert Caldwell, 23
Travis Turbyfill, 27