SATURDAY WOD August 6, 2016

5
Aug

SATURDAY WOD August 6, 2016

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CrossFit WOD
PERFORMANCE + FITNESS

 

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Wall Ball Shots (20/14 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/14 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)

*Both athletes perform the run at the same time.