SATURDAY WOD August 8, 2015

7
Aug

SATURDAY WOD August 8, 2015

20150530_104638(0)
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
PARTNER WOD
In teams of two, with only one person working at a time, complete:
1 person works, other person holds a plank.

100 Kettlebell Swings (M-32k/W-24 kg)
400 Meter Run*
100 Wall Ball Shots (M-20#/W-14#)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (M-20#/W-14#)
400 Meter Run
100 Kettlebell Swings (M-32kg/W-24kg)

*Both athletes perform the run at the same time.

 

 

 

We have 3 teams competing at the Epic Summer Meltdown 2 today  at Amador Valley High School, so please come out and CHEER/SUPPORT your teams!!

 

Screenshot_2015-08-07-17-28-30

 

RX Men
Team 1: Hummus Cheeks
Samier Ahmadzai and Kevin Kazzaz

RX Men
Team 2: Krusty Klowns
Steven Pachan and Dante’ Dominguez

RX Woman
Team 3: Trap Queens
Heather Brown and Brittany Green
https://www.wodrocket.com/…/find-ev…/epic-summer-meltdown-ii

 

 

 

Come and celebrate tonight at our 5 Year Anniversary Party!