SATURDAY WOD December 12, 2015

11
Dec

SATURDAY WOD December 12, 2015

 

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CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings
60 seconds of Rest
60 seconds of Rope Climbs (Rope Body Pulls)
60 seconds of Rest
60 seconds of Box Jump Overs
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station 3 times. Stager stations as needed.