SATURDAY WOD December 24, 2016

23
Dec

SATURDAY WOD December 24, 2016

20161223_162858

Only 2 Classes Today!
8am-9am BootCamp Group Fitness WOD
9am-10am CrossFit Group Fitness WOD

CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees

Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns

 

BootCamp WOD
INTENSITY

A.
5 Rounds For Time
20 Wall balls
15 KB Sumo Deadlift High Pulls
10 Burpees over KB

B.
10 Min AMRAP
7 DB Push Press
7 KB Swings
7 Burpee Box Jumps