SATURDAY WOD December 26, 2016

25
Dec

SATURDAY WOD December 26, 2016

IMG_20151018_130839
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell or Barbell Ground to Overhead
200 Air Squats
100 Burpees
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)