SATURDAY WOD December 5, 2015

4
Dec

SATURDAY WOD December 5, 2015

 

IMG_20151018_125350
CrossFit WOD
FITNESS + PERFORMANCE

Workout of the Day
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots
40 Kettlebell Russian Swings (M: 70# / W:53#)
30 Burpees
20 Pull-Ups
100 Meter Sprint with Partner

Post Results to Train Heroic