SATURDAY WOD February 2, 2019

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Feb

SATURDAY WOD February 2, 2019

CrossFit WOD
PERFORMANCE

A.
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Hang Squat Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Box Jumps (30″/24″)

B.
Tabata
AD Pro Calories
Row Calories

CrossFit WOD
FITNESS

A.
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Single-Arm Kettlebell Push Press (Left Arm)
10 Single-Arm Kettlebell Push Press (Right Arm)
20 Goblet Squats

B.
Tabata
AD Pro Calories
Row Calories

BootCamp WOD
INTENSITY

Same as CrossFit FITNESS