SATURDAY WOD February 23, 2019

22
Feb

SATURDAY WOD February 23, 2019

CrossFit WOD
PERFORMANCE

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Box Jumps (24″/20″)
60 seconds of Push Press (95/65 lbs)
60 seconds of Rowing (for Calories)
Rest 60 seconds

CrossFit WOD
FITNESS

Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Box Jumps or Step-Ups
60 seconds of Dumbbell Push Press
60 seconds of Rowing (for Calories)
Rest 60 seconds