SATURDAY WOD February 6, 2016

5
Feb

SATURDAY WOD February 6, 2016

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WEEKEND EVENTS!! COME SUPPORT AND CHEER YOUR ATHLETES!

Kelsey Parker will be competing at CrossFit Pleasanton “Winter Partner Rumble”
Team “Gnarly Bitches”
https://www.wodrocket.com/…/find-even…/winter-partner-rumble

Jessica Langro at the Golden Gate Games.
Team “Cheddar Dave & The SB” 
https://www.wodrocket.com/…/…/find-events/golden-state-games

Also Steven Pachan, Heather Brown and Samier Ahmadzai at the The Golden Gate Games!
Team “Not So Fast, Just Furious”

Good Luck athletes!

CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs
300 Meter Run

Both partners run together