SATURDAY WOD January 14, 2017

13
Jan

SATURDAY WOD January 14, 2017

20170102_104338
btn-Free-Workout
CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots

 

 

 

BootCamp WOD
INTENSITY

A.
Bring Sally Up, Bring Sally Down
Air Squats

B.
12 Min AMRAP
10 KB  Russian Swings
10 Plank Jack Push ups
250 Meter Run/Row

C.
8 Min EMOM
Buy in: 1 Man Makers
Rest of Min: M.E. Jumping Lunges