SATURDAY WOD January 21, 2017

20
Jan

SATURDAY WOD January 21, 2017

20170120_182148
Come and get your sweat on with Coach Tony at 8am BootCamp WOD and 9am CrossFit WOD !
CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, complete:

400 meter Run
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpee Box Jumps (24/20)

*Teammates partition reps as needed but perform the 400m run together.

 

BootCamp WOD
INTENSITY

Surprise WOD!