Saturday WOD January 27, 2018

26
Jan

Saturday WOD January 27, 2018

Head Coach Steven Pachan​ is having an CrossFit Games Open Prep meeting tomorrow, Saturday 1/27/18 at 10am at CrossFIt 580, Livermore California..We look forward to seeing you all tomorrow and it’s going to be another great Open Season at CrossFIt 580, Livermore , California! Are you #intheopen? Sign up now!

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=8fXO9cuQb7Q#action=share[/youtube]

 

 

CrossFit WOD
PERFORMANCE

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Hang Squat Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Box Jumps (30″/24″)

 

 

 

 

CrossFit WOD
FITNESS

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Single-Arm Kettlebell Push Press (Left Arm)
10 Single-Arm Kettlebell Push Press (Right Arm)
20 Goblet Squats

 

 

 

 

BootCamp WOD
INTENSITY

A.
EMOM 4 Rounds
A) 20 Sumo DB Rows
B) 24 Lunges w/ DB Twist
C) 12 Seated Strict Press (30/20#)
D) 16 Laying on Floor Leg lifts

B.
11 Mins AMRAP
16 Box Step Ups
8 x 10m Sprints or Row Sprints
6 Pull ups
4 Toes to bar / V Ups

C.
Tabata
Coach Choice