SATURDAY WOD January 28, 2017

27
Jan

SATURDAY WOD January 28, 2017

20170127_204349

Karen and Ryan Wilkerson having fun today during open gym workout! We LOVE our strong CF580 mom’s!

CrossFit WOD
PERFORMANCE + FITNESS

 

In teams of two, partners alternate tasks to complete 10 rounds of:
10 Pull-Ups
10 Burpee Box Jump Overs
400 Meter Run

Partner A will perform 10 Pull-Ups, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner A will run 400 meters. When Partner A completes the 400 meter run, Partner B will begin the 10 Pull-Ups, and so on until the team has completed a total of 10 rounds.

 

BootCamp WOD
INTENSITY

In teams of two, partners alternate tasks to complete 10 rounds of:
10 Ring Rows / Pull Ups
10 Burpee Box Jump Overs
400 Meter Run

Partner A will perform 10 Ring Rows / Pull-Ups, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner A will run 400 meters. When Partner A completes the 400 meter run, Partner B will begin the 10 Pull-Ups, and so on until the team has completed a total of 10 rounds.