SATURDAY WOD July 15, 2017

14
Jul

SATURDAY WOD July 15, 2017

CrossFit WOD
PERFORMANCE + FITNESS

 

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run

 

 

BootCamp WOD
INTENSITY

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run