SATURDAY WOD July 2, 2016

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Jul

SATURDAY WOD July 2, 2016

SYL_2276
4th of July Holiday Weekend Schedule
7/2 Saturday REGULAR HOURS
7/3 Sunday REGULAR HOURS
7/4 Monday 4th of July 9am-10am  WOD (1 Class Only)
CrossFit WOD
PERFORMANCE + FITNESS

Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.