SATURDAY WOD July 22, 2017

21
Jul

SATURDAY WOD July 22, 2017

 

 

CrossFit WOD
PERFORMANCE + FITNESS

 

In teams of two, complete:
100 Pull-Ups
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball shots
400 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry

 

 

BootCamp WOD
INTENSITY

A.
8 Min Alt EMOM
A) M.E. Seated DB Strict Press
B) M.E. Alt Single Leg RDL (1 DB)

B.
50-40-30-20-10
Ball Slams

10-20-30-40-50
KB Swings

*250 Weighted Run b/n Rounds – Carry Slam Ball