SATURDAY WOD July 23, 2016

22
Jul

SATURDAY WOD July 23, 2016

20160722_175718

 

CrossFit WOD
PERFORMANCE + FITNESS

Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Loaded Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds