SATURDAY WOD July 29, 2017

28
Jul

SATURDAY WOD July 29, 2017

CrossFit WOD
PERFORMANCE

In teams of three, alternate rounds to complete 10 rounds each for time of:
3 Front Squats (heavy, and taken from the floor)
6 Burpees Over the Barbell
12 Kettlebell Swings (heavy)

 

 

 

 

 

CrossFit WOD
FITNESSĀ 

In teams of three, alternate rounds to complete 10 rounds each for time of:
6 Burpees
9 Goblet Squats (heavy)
12 Kettlebell Swings (heavy)

 

 

 

 

BootCamp WOD
INTENSITY

A.
For Time
21-18-15-12-9
Goblet Squats
Knees to Elbows
Split Jump Burpees

*150M Sprint between Rounds

B.
Alternating Tabata
Hollow Rocks
Boat Pose Crunches