SATURDAY WOD July 9, 2016

8
Jul

SATURDAY WOD July 9, 2016

20160708_183137
End of class ab burner with Coach Steve!

CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay, must tap hands)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run 800 Meters (as a relay, must tap hands)