SATURDAY WOD June 11, 2016

10
Jun

SATURDAY WOD June 11, 2016

20160516_164136
CrossFit WOD
PERFORMANCE + FITNESS

Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds