SATURDAY WOD June 16, 2017

15
Jun

SATURDAY WOD June 16, 2017

CrossFit WOD
PERFORMANCE

In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

 

 

 

CrossFit WOD
FITNESS

In teams of four, complete three rounds each of:
Row 500 Meters
20 Dumbbell Thrusters
10 Strict Pull-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

 

 

 

BootCamp WOD
INTENSITY

In teams of four, complete three rounds each of:
Row 500 Meters
20 Dumbbell Thrusters
10 Strict Pull-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.