SATURDAY WOD June 29, 2019

Barbell in Livermore CA
28
Jun

SATURDAY WOD June 29, 2019

Barbell in Livermore CA
Best of luck to Coach Steve competing this weekend (Friday / Saturday / Sunday) at the Northern California Classic Invitational, Elite Division. Please click here to follow the online leaderboard and join the CF580 cheer crew in person!
CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, alternating complete rounds, perform 6 rounds each for time of:
400 Meter Run / 500m Row / AD Pro
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.

BootCamp WOD
BUILD 360

Coach Choice