SATURDAY WOD March 11, 2017

10
Mar

SATURDAY WOD March 11, 2017

CrossFit WOD
PERFORMANCE + FITNESS

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
100 Pull-Ups
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

 

 

BootCamp WOD
INTENSITY

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run*
100 DB Thrusters
400 Meter Run
100 Pull-Ups / Ring Rows
400 Meter Run
100 DB Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.