SATURDAY WOD March 2, 2019

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Mar

SATURDAY WOD March 2, 2019

CrossFit WOD
PERFORMANCE

A.
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24″/20″)
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00…

B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00…

C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups

CrossFit WOD
FITNESS

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Box Step-Overs
10 Dumbbell Push Presses

Rest 2 minutes, and when the running clock reaches 7:00…

Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00…

Complete as many rounds and reps as possible in 5 minutes of:
5 Strict Pull-Ups
10 Push-Ups

BootCamp WOD
INTENSITY

Same as CrossFit FITNESS