SATURDAY WOD March 23, 2019

22
Mar

SATURDAY WOD March 23, 2019

8am BootCamp WOD and 9am CrossFit WOD with Coach Eric
10am-10:45am CrossFit Kids with Coach Chad
11am-12:30pm CrossFit OPEN WOD 19.5


CrossFit WOD
PERFORMANCE

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (20/15 kg)
400 Meter Run
100 Pull-Ups
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

CrossFit WOD
FITNESS

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run*
75 Barbell Thrusters
400 Meter Run
50 Strict Pull-Ups
400 Meter Run
75 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

BootCamp WOD
BUILD 360

Same WOD as CrossFit FITNESS or COACH CHOICE