SATURDAY WOD March 30, 2019

29
Mar

SATURDAY WOD March 30, 2019

CrossFit WOD
PERFORMANCE + FITNESS

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300/250 Meter Row
Station 2 – 30 Kettlebell Swings
Station 3 – 20 Dumbbell Push Press
Station 4 – 40/30 Calories of AD Pro Bike
Station 5 – Rest

BootCamp WOD
BUILD 360

Same as CrossFit WOD