SATURDAY WOD March 9, 2019

8
Mar

SATURDAY WOD March 9, 2019

CrossFit WOD
PERFORMANCE

For time:
800 Meter Run
immediately followed by…

Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)

immediately followed by…
800 Meter Run


CrossFit WOD
FITNESS

For time:
800 Meter Run
immediately followed by…

Three rounds of:
20 Single-Arm Dumbbell or Kettlebell Clean & Jerks (10 each arm)
20 Jumping Lunges

immediately followed by…
800 Meter Run

BootCamp WOD
INTENSITY

Same as CrossFit FITNESS