SATURDAY WOD May 11, 2019

10
May

SATURDAY WOD May 11, 2019

CrossFit WOD
PERFORMANCE

A.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Thrusters (155/105 lbs)
7 Strict Pull-Ups

Rest until the running clock reaches 20:00, and then…

B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Calories of Rowing
9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105 lbs)

CrossFit WOD
FITNESS

A.
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
14 Calories of Rowing
7 Dumbbell Thrusters
7 Strict Pull-Ups

Rest until the running clock reaches 20:00, and then…

B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Calories of Rowing
9 Burpee Box Step-Overs
9 Dumbbell Push Press

BootCamp WOD
BUILD 360

Coach Choice