SATURDAY WOD May 18, 2019

17
May

SATURDAY WOD May 18, 2019

CrossFit WOD
PERFORMANCE

In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
10 Overhead Squats (115/75 lbs)
10 Burpee Box Jump-Overs (24″/20″)

(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 overhead squats; etc….)

CrossFit WOD
FITNESS

In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
15 Goblet Squats
10 Burpee Box Step-Overs

(Partner A runs; Partner B performs 15 goblet squats; Partner A performs 10 burpee box step-overs; Partner B runs; Partner A performs 10 goblet squats; etc….)